Francisco Fajardo v1:00/1:00r...7 row
2,363
Meters
10:00.0
Time
2:06.9
Pace
149
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 44 |
| Stroke Count | 437 |
| Drag Factor | 164 |
February 09, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,363 | 2:06.9 | 171 | 894 | 44 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 46 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 40 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 45 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 41 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 50 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 43 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 51 | |
| r: 1:00 | 140 | |||||
| r806 |
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Workout Graph
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