Francisco Fajardo v1:00/1:00r...12 row
2,901
Meters
12:00.0
Time
2:04.0
Pace
188
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 42 |
| Stroke Count | 513 |
| Drag Factor | 163 |
February 10, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,901 | 2:04.0 | 183 | 940 | 42 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 41 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 42 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 43 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 45 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 44 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 42 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 44 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 43 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 43 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 42 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 41 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 43 | |
| r: 1:00 | 142 | |||||
| r1,178 |
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Workout Graph
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