Francisco Fajardo v3:00/2:00r...4 row
2,769
Meters
12:00.0
Time
2:10.0
Pace
171
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 39 |
| Stroke Count | 473 |
| Drag Factor | 163 |
February 11, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,769 | 2:10.0 | 159 | 855 | 39 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 39 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 39 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 40 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 40 | |
| r: 2:00 | 341 | |||||
| r985 |
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Workout Graph
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