Francisco Fajardo v750m/2:00r...5 row
3,750
Meters
16:18.2
Time
2:10.4
Pace
231
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 26:18.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 37 |
| Stroke Count | 616 |
| Drag Factor | 157 |
February 13, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.2 | 3,750 | 2:10.4 | 158 | 850 | 37 | |
| 3:13.2 | 750 | 2:08.8 | 164 | 875 | 39 | |
| r: 2:00 | 292 | |||||
| 3:14.9 | 750 | 2:09.9 | 160 | 849 | 37 | |
| r: 2:00 | 271 | |||||
| 3:15.2 | 750 | 2:10.1 | 159 | 848 | 37 | |
| r: 2:00 | 200 | |||||
| 3:16.3 | 750 | 2:10.8 | 156 | 843 | 39 | |
| r: 2:00 | 154 | |||||
| 3:18.7 | 750 | 2:12.4 | 151 | 833 | 38 | |
| r: 2:00 | 334 | |||||
| r1,251 |
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Workout Graph
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