Francisco Fajardo v250m/0:45r...12 row
3,000
Meters
12:30.2
Time
2:05.0
Pace
192
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 21:30.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 41 |
| Stroke Count | 522 |
| Drag Factor | 167 |
February 16, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,000 | 2:05.0 | 179 | 921 | 41 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 44 | |
| r: 0:45 | 105 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 908 | 40 | |
| r: 0:45 | 104 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 40 | |
| r: 0:45 | 100 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 40 | |
| r: 0:45 | 82 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 40 | |
| r: 0:45 | 51 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 42 | |
| r: 0:45 | 89 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 987 | 41 | |
| r: 0:45 | 94 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 42 | |
| r: 0:45 | 79 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 43 | |
| r: 0:45 | 69 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 42 | |
| r: 0:45 | 53 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 44 | |
| r: 0:45 | 78 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 44 | |
| r: 0:45 | 106 | |||||
| r1,010 |
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Workout Graph
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