Francisco Fajardo v2:00/1:00r...6 row
2,805
Meters
12:00.0
Time
2:08.3
Pace
175
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 39 |
| Stroke Count | 473 |
| Drag Factor | 166 |
February 20, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,805 | 2:08.3 | 166 | 875 | 39 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 40 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 39 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 40 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 39 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 40 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 40 | |
| r: 1:00 | 128 | |||||
| r573 |
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Workout Graph
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