Francisco Fajardo v1:00/2:00r...5 row
3,424
Meters
15:00.0
Time
2:11.4
Pace
209
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 37 |
| Stroke Count | 553 |
| Drag Factor | 166 |
February 24, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 836 | 37 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 41 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 36 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 860 | 37 | |
| r: 2:00 | 212 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 37 | |
| r: 2:00 | 155 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 37 | |
| r: 2:00 | 320 | |||||
| r1,339 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.