Francisco Fajardo v1:40/0:20r...10 row
3,764
Meters
16:40.0
Time
2:12.8
Pace
228
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,067 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 37 |
| Stroke Count | 617 |
| Drag Factor | 166 |
February 25, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,764 | 2:12.8 | 149 | 820 | 37 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 38 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 35 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 36 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 828 | 37 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 37 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 828 | 36 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 37 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 37 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 828 | 38 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 39 | |
| r: 0:20 | 45 | |||||
| r303 |
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Workout Graph
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