Francisco Fajardo v2:00/2:00r...5 row
3,216
Meters
14:00.0
Time
2:10.5
Pace
198
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 36 |
| Stroke Count | 510 |
| Drag Factor | 158 |
February 26, 2026 06:12:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,216 | 2:10.5 | 157 | 848 | 36 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 37 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 35 | |
| r: 2:00 | 186 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 36 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 38 | |
| r: 2:00 | 171 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 38 | |
| r: 2:00 | 356 | |||||
| r1,176 |
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Workout Graph
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