Francisco Fajardo v1:00/1:00r...7 row
2,339
Meters
10:00.0
Time
2:08.2
Pace
147
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 36 |
| Stroke Count | 366 |
| Drag Factor | 172 |
March 02, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,339 | 2:08.2 | 166 | 882 | 36 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 42 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 36 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 40 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 870 | 34 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 37 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 36 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 37 | |
| r: 1:00 | 96 | |||||
| r725 |
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Workout Graph
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