Francisco Fajardo v2:30/0:30r...10 row
5,585
Meters
25:00.0
Time
2:14.2
Pace
336
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 36 |
| Stroke Count | 897 |
| Drag Factor | 170 |
March 03, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,585 | 2:14.2 | 145 | 806 | 36 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 840 | 35 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 792 | 34 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 840 | 34 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 35 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 840 | 36 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 792 | 36 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 792 | 36 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 792 | 37 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 36 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 816 | 41 | |
| r: 0:30 | 62 | |||||
| r349 |
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Workout Graph
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