Francisco Fajardo v1:00/1:00r...7 row
3,584
Meters
16:00.0
Time
2:13.9
Pace
215
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 37 |
| Stroke Count | 594 |
| Drag Factor | 117 |
March 05, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,584 | 2:13.9 | 146 | 806 | 37 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 41 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 39 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 36 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 795 | 35 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 35 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 39 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 44 | |
| r: 1:00 | 110 | |||||
| r575 |
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Workout Graph
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