Francisco Fajardo v500m/2:00r...8 row
4,000
Meters
17:09.6
Time
2:08.7
Pace
249
Calories
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 33:09.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 41 |
| Stroke Count | 704 |
| Drag Factor | 164 |
March 06, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.6 | 4,000 | 2:08.7 | 164 | 870 | 41 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 41 | |
| r: 2:00 | 180 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 39 | |
| r: 2:00 | 245 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 40 | |
| r: 2:00 | 187 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 902 | 40 | |
| r: 2:00 | 194 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 42 | |
| r: 2:00 | 200 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 42 | |
| r: 2:00 | 184 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 42 | |
| r: 2:00 | 165 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 43 | |
| r: 2:00 | 318 | |||||
| r1,673 |
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Workout Graph
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