Francisco Fajardo v1:00/2:00r...5 row
3,014
Meters
13:00.0
Time
2:09.3
Pace
187
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 39 |
| Stroke Count | 515 |
| Drag Factor | 163 |
March 10, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,014 | 2:09.3 | 162 | 863 | 39 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 53 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 39 | |
| r: 2:00 | 145 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 36 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 38 | |
| r: 2:00 | 133 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 53 | |
| r: 2:00 | 298 | |||||
| r1,036 |
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Workout Graph
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