Francisco Fajardo v1:00/2:00r...9 row
5,640
Meters
25:00.0
Time
2:12.9
Pace
342
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,500 |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 40 |
| Stroke Count | 1009 |
| Drag Factor | 162 |
March 11, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,640 | 2:12.9 | 149 | 820 | 40 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 48 | |
| r: 2:00 | 248 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 41 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 39 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 39 | |
| r: 2:00 | 199 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 38 | |
| r: 2:00 | 162 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 39 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 800 | 40 | |
| r: 2:00 | 158 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 44 | |
| r: 2:00 | 139 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 55 | |
| r: 2:00 | 338 | |||||
| r1,860 |
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Workout Graph
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