Francisco Fajardo v4:00/2:00r...4 row
3,617
Meters
16:00.0
Time
2:12.7
Pace
219
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 40 |
| Stroke Count | 639 |
| Drag Factor | 139 |
March 13, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,617 | 2:12.7 | 150 | 821 | 40 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 40 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 840 | 41 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 40 | |
| r: 2:00 | 177 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 825 | 39 | |
| r: 2:00 | 310 | |||||
| r917 |
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Workout Graph
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