Francisco Fajardo v3:00/2:00r...7 row
4,702
Meters
21:00.0
Time
2:13.9
Pace
282
Calories
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 37 |
| Stroke Count | 789 |
| Drag Factor | 153 |
March 17, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,702 | 2:13.9 | 146 | 805 | 37 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 38 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 35 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 37 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 38 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 38 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 780 | 36 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 41 | |
| r: 2:00 | 313 | |||||
| r1,539 |
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Workout Graph
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