Francisco Fajardo v6:00/2:00r...5 row
6,387
Meters
30:00.0
Time
2:20.9
Pace
368
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,423 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 152 |
March 18, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,387 | 2:20.9 | 125 | 736 | 31 | |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 730 | 32 | |
| r: 2:00 | 322 | |||||
| 6:00.0 | 1,293 | 2:19.2 | 130 | 750 | 31 | |
| r: 2:00 | 164 | |||||
| 6:00.0 | 1,290 | 2:19.5 | 129 | 750 | 31 | |
| r: 2:00 | 165 | |||||
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 31 | |
| r: 2:00 | 141 | |||||
| 6:00.0 | 1,259 | 2:22.9 | 120 | 720 | 32 | |
| r: 2:00 | 244 | |||||
| r1,036 |
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Workout Graph
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