Francisco Fajardo v1:00/3:00r...10 row
2,348
Meters
10:00.0
Time
2:07.7
Pace
147
Calories
| Rest Distance | 4,168 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 45 |
| Stroke Count | 455 |
| Drag Factor | 115 |
March 20, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,348 | 2:07.7 | 168 | 882 | 45 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 51 | |
| r: 3:00 | 504 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 43 | |
| r: 3:00 | 503 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 42 | |
| r: 3:00 | 443 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 43 | |
| r: 3:00 | 441 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 42 | |
| r: 3:00 | 313 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 44 | |
| r: 3:00 | 403 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 48 | |
| r: 3:00 | 424 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 44 | |
| r: 3:00 | 350 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 46 | |
| r: 3:00 | 376 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 52 | |
| r: 3:00 | 411 | |||||
| r4,168 |
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Workout Graph
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