Francisco Fajardo v10:00/3:00r...4 row
8,538
Meters
40:00.0
Time
2:20.5
Pace
493
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,907 |
| Overall Time | 52:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 1279 |
| Drag Factor | 160 |
March 23, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,538 | 2:20.5 | 126 | 739 | 32 | |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 732 | 31 | |
| r: 3:00 | 443 | |||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 744 | 31 | |
| r: 3:00 | 313 | |||||
| 10:00.0 | 2,141 | 2:20.1 | 127 | 744 | 32 | |
| r: 3:00 | 333 | |||||
| 10:00.0 | 2,133 | 2:20.6 | 126 | 738 | 34 | |
| r: 3:00 | 280 | |||||
| r1,369 |
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Workout Graph
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