Francisco Fajardo v3:00/2:00r...8 row
5,353
Meters
24:00.0
Time
2:14.5
Pace
321
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,891 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 36 |
| Stroke Count | 878 |
| Drag Factor | 160 |
March 24, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,353 | 2:14.5 | 144 | 802 | 36 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 35 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 35 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 36 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 37 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 820 | 36 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 39 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 800 | 37 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 800 | 37 | |
| r: 2:00 | 275 | |||||
| r1,538 |
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Workout Graph
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