Francisco Fajardo v6:00/2:00r...2 row
2,578
Meters
12:00.0
Time
2:19.6
Pace
150
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 16:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 34 |
| Stroke Count | 409 |
| Drag Factor | 111 |
March 25, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,578 | 2:19.6 | 129 | 750 | 34 | |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 740 | 34 | |
| r: 2:00 | 164 | |||||
| 6:00.0 | 1,297 | 2:18.7 | 131 | 760 | 35 | |
| r: 2:00 | 257 | |||||
| r421 |
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Workout Graph
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