Francisco Fajardo v8:00/2:00r...3 row
5,112
Meters
24:00.0
Time
2:20.8
Pace
295
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 159 |
March 26, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,112 | 2:20.8 | 125 | 737 | 31 | |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 735 | 30 | |
| r: 2:00 | 172 | |||||
| 8:00.0 | 1,705 | 2:20.7 | 125 | 735 | 31 | |
| r: 2:00 | 127 | |||||
| 8:00.0 | 1,706 | 2:20.6 | 126 | 742 | 33 | |
| r: 2:00 | 311 | |||||
| r610 |
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Workout Graph
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