Francisco Fajardo v2:00/3:00r...4 row
1,877
Meters
8:00.0
Time
2:07.8
Pace
117
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 47 |
| Stroke Count | 374 |
| Drag Factor | 111 |
March 27, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,877 | 2:07.8 | 167 | 877 | 47 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 50 | |
| r: 3:00 | 302 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 47 | |
| r: 3:00 | 197 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 47 | |
| r: 3:00 | 182 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 44 | |
| r: 3:00 | 497 | |||||
| r1,178 |
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