Francisco Fajardo v6:00/4:00r...2 row
2,560
Meters
12:00.0
Time
2:20.6
Pace
148
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 158 |
March 30, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,560 | 2:20.6 | 126 | 740 | 31 | |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 750 | 32 | |
| r: 4:00 | 582 | |||||
| 6:00.0 | 1,272 | 2:21.5 | 124 | 730 | 31 | |
| r: 4:00 | 685 | |||||
| r1,267 |
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Workout Graph
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