Francisco Fajardo v3:00/3:00r...6 row
4,112
Meters
18:00.0
Time
2:11.3
Pace
252
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,648 |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 39 |
| Stroke Count | 716 |
| Drag Factor | 156 |
March 31, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,112 | 2:11.3 | 155 | 840 | 39 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 39 | |
| r: 3:00 | 386 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 840 | 38 | |
| r: 3:00 | 292 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 860 | 38 | |
| r: 3:00 | 186 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 40 | |
| r: 3:00 | 202 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 41 | |
| r: 3:00 | 195 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 43 | |
| r: 3:00 | 275 | |||||
| r1,536 |
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Workout Graph
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