Francisco Fajardo v12:00/3:00r...2 row
5,301
Meters
24:00.0
Time
2:15.8
Pace
314
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,912 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 36 |
| Stroke Count | 868 |
| Drag Factor | 157 |
April 01, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,301 | 2:15.8 | 140 | 785 | 36 | |
| 12:00.0 | 2,674 | 2:14.6 | 143 | 800 | 36 | |
| r: 3:00 | 214 | |||||
| 12:00.0 | 2,627 | 2:17.0 | 136 | 770 | 36 | |
| r: 3:00 | 397 | |||||
| r611 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.