Francisco Fajardo v3:00/2:00r...7 row
4,672
Meters
21:00.0
Time
2:14.8
Pace
280
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 36 |
| Stroke Count | 763 |
| Drag Factor | 157 |
April 07, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,672 | 2:14.8 | 143 | 800 | 36 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 37 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 800 | 35 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 800 | 36 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 37 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 35 | |
| r: 2:00 | 157 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 36 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 800 | 37 | |
| r: 2:00 | 237 | |||||
| r1,205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.