Francisco Fajardo v6:00/3:00r...5 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
352
Calories
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,995 |
| Overall Time | 45:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 156 |
April 08, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 704 | 29 | |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 700 | 29 | |
| r: 3:00 | 476 | |||||
| 6:00.0 | 1,244 | 2:24.6 | 116 | 710 | 28 | |
| r: 3:00 | 217 | |||||
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 29 | |
| r: 3:00 | 283 | |||||
| 6:00.0 | 1,242 | 2:24.9 | 115 | 700 | 30 | |
| r: 3:00 | 290 | |||||
| 6:00.0 | 1,252 | 2:23.7 | 118 | 710 | 30 | |
| r: 3:00 | 501 | |||||
| r1,767 |
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Workout Graph
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