Francisco Fajardo v8:00/2:00r...4 row
6,837
Meters
32:00.0
Time
2:20.4
Pace
396
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,591 |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 973 |
| Drag Factor | 157 |
April 09, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,837 | 2:20.4 | 126 | 742 | 30 | |
| 8:00.0 | 1,702 | 2:21.0 | 125 | 735 | 29 | |
| r: 2:00 | 199 | |||||
| 8:00.0 | 1,717 | 2:19.7 | 128 | 750 | 30 | |
| r: 2:00 | 149 | |||||
| 8:00.0 | 1,708 | 2:20.5 | 126 | 742 | 31 | |
| r: 2:00 | 127 | |||||
| 8:00.0 | 1,711 | 2:20.2 | 127 | 742 | 32 | |
| r: 2:00 | 279 | |||||
| r754 |
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Workout Graph
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