Francisco Fajardo v2:00/3:00r...4 row
1,870
Meters
8:00.0
Time
2:08.3
Pace
117
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 46 |
| Stroke Count | 369 |
| Drag Factor | 155 |
April 10, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,870 | 2:08.3 | 166 | 877 | 46 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 49 | |
| r: 3:00 | 295 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 48 | |
| r: 3:00 | 288 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 45 | |
| r: 3:00 | 291 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 44 | |
| r: 3:00 | 480 | |||||
| r1,354 |
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Workout Graph
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