Francisco Fajardo v10:00/3:00r...4 row
8,308
Meters
40:00.0
Time
2:24.4
Pace
471
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,520 |
| Overall Time | 52:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 154 |
April 13, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,308 | 2:24.4 | 116 | 706 | 28 | |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 702 | 28 | |
| r: 3:00 | 348 | |||||
| 10:00.0 | 2,074 | 2:24.6 | 116 | 708 | 27 | |
| r: 3:00 | 215 | |||||
| 10:00.0 | 2,080 | 2:24.2 | 117 | 708 | 28 | |
| r: 3:00 | 197 | |||||
| 10:00.0 | 2,082 | 2:24.0 | 117 | 708 | 29 | |
| r: 3:00 | 452 | |||||
| r1,212 |
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Workout Graph
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