Francisco Fajardo v3:00/2:00r...8 row
5,340
Meters
24:00.0
Time
2:14.8
Pace
319
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 36 |
| Stroke Count | 886 |
| Drag Factor | 153 |
April 14, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,340 | 2:14.8 | 143 | 797 | 36 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 37 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 35 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 800 | 35 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 37 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 820 | 37 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 38 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 38 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 38 | |
| r: 2:00 | 244 | |||||
| r1,223 |
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Workout Graph
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