Francisco Fajardo v5:00/3:00r...6 row
5,566
Meters
30:00.0
Time
2:41.6
Pace
318
Calories
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,348 |
| Overall Time | 48:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 116 |
April 15, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,566 | 2:41.6 | 83 | 636 | 29 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 32 | |
| r: 3:00 | 428 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 30 | |
| r: 3:00 | 307 | |||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 732 | 31 | |
| r: 3:00 | 288 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 33 | |
| r: 3:00 | 264 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 744 | 33 | |
| r: 3:00 | 495 | |||||
| 5:00.0 | 291 | 8:35.4 | 3 | 192 | 17 | |
| r1,782 |
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Workout Graph
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