Francisco Fajardo v8:00/2:00r...4 row
6,338
Meters
32:00.0
Time
2:31.4
Pace
347
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,188 |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 1026 |
| Drag Factor | 115 |
April 16, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,338 | 2:31.4 | 101 | 650 | 32 | |
| 8:00.0 | 1,520 | 2:37.8 | 89 | 615 | 34 | |
| r: 2:00 | 231 | |||||
| 8:00.0 | 1,578 | 2:32.0 | 99 | 645 | 31 | |
| r: 2:00 | 176 | |||||
| 8:00.0 | 1,611 | 2:28.9 | 106 | 667 | 32 | |
| r: 2:00 | 163 | |||||
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 32 | |
| r: 2:00 | 280 | |||||
| r850 |
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Workout Graph
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