Francisco Fajardo v2:00/3:00r...4 row
1,864
Meters
8:00.0
Time
2:08.7
Pace
116
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 45 |
| Stroke Count | 357 |
| Drag Factor | 116 |
April 17, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,864 | 2:08.7 | 164 | 870 | 45 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 45 | |
| r: 3:00 | 319 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 46 | |
| r: 3:00 | 289 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 46 | |
| r: 3:00 | 277 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 43 | |
| r: 3:00 | 454 | |||||
| r1,339 |
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Workout Graph
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