Francisco Fajardo v10:00/3:00r...4 row
8,393
Meters
40:00.0
Time
2:22.9
Pace
478
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,614 |
| Overall Time | 52:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 1279 |
| Drag Factor | 114 |
April 20, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,393 | 2:22.9 | 120 | 717 | 32 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 714 | 30 | |
| r: 3:00 | 299 | |||||
| 10:00.0 | 2,076 | 2:24.5 | 116 | 702 | 33 | |
| r: 3:00 | 259 | |||||
| 10:00.0 | 2,106 | 2:22.4 | 121 | 726 | 32 | |
| r: 3:00 | 246 | |||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 33 | |
| r: 3:00 | 417 | |||||
| r1,221 |
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Workout Graph
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