Francisco Fajardo v5:00/3:00r...5 row
5,447
Meters
25:00.0
Time
2:17.6
Pace
319
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,047 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 33 |
| Stroke Count | 833 |
| Drag Factor | 115 |
April 21, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,447 | 2:17.6 | 134 | 765 | 33 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 33 | |
| r: 3:00 | 341 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 32 | |
| r: 3:00 | 320 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 33 | |
| r: 3:00 | 296 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 34 | |
| r: 3:00 | 219 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 35 | |
| r: 3:00 | 424 | |||||
| r1,600 |
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Workout Graph
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