Francisco Fajardo 7:23 row
1,018
Meters
7:23.9
Time
3:38.0
Pace
53
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 115 |
April 23, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.9 | 1,018 | 3:38.0 | 34 | 429 | 53 | 28 |
| 5:00.0 | 693 | 3:36.4 | 35 | 432 | 36 | 29 |
| 7:23.9 | 325 | 3:41.3 | 32 | 425 | 17 | 28 |
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Workout Graph
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