Francisco Fajardo v10:00/3:00r...4 row
8,298
Meters
40:00.0
Time
2:24.6
Pace
469
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,343 |
| Overall Time | 52:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 1178 |
| Drag Factor | 135 |
April 27, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,298 | 2:24.6 | 116 | 703 | 29 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 702 | 29 | |
| r: 3:00 | 350 | |||||
| 10:00.0 | 2,079 | 2:24.3 | 116 | 708 | 28 | |
| r: 3:00 | 209 | |||||
| 10:00.0 | 2,069 | 2:24.9 | 115 | 702 | 30 | |
| r: 3:00 | 147 | |||||
| 10:00.0 | 2,073 | 2:24.7 | 115 | 702 | 31 | |
| r: 3:00 | 339 | |||||
| r1,045 |
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Workout Graph
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