Francisco Fajardo 5x5:00/3:00r row
5,548
Meters
25:00.0
Time
2:15.1
Pace
330
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,073 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 35 |
| Stroke Count | 893 |
| Drag Factor | 138 |
April 28, 2026 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,548 | 2:15.1 | 142 | 792 | 35 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 35 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 35 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 36 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 36 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 36 | |
| r1,525 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.