Francisco Fajardo v12:00/3:00r...3 row
7,363
Meters
36:00.0
Time
2:26.6
Pace
414
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,327 |
| Overall Time | 45:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 1037 |
| Drag Factor | 105 |
April 29, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,363 | 2:26.6 | 111 | 690 | 29 | |
| 12:00.0 | 2,403 | 2:29.8 | 104 | 675 | 27 | |
| r: 3:00 | 319 | |||||
| 12:00.0 | 2,477 | 2:25.3 | 114 | 695 | 29 | |
| r: 3:00 | 253 | |||||
| 12:00.0 | 2,482 | 2:25.0 | 115 | 700 | 31 | |
| r: 3:00 | 392 | |||||
| r964 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.