Francisco Fajardo v6:00/2:00r...5 row
6,516
Meters
30:00.0
Time
2:18.1
Pace
381
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,424 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 33 |
| Stroke Count | 984 |
| Drag Factor | 143 |
April 30, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516 | 2:18.1 | 133 | 762 | 33 | |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 760 | 31 | |
| r: 2:00 | 187 | |||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 33 | |
| r: 2:00 | 143 | |||||
| 6:00.0 | 1,309 | 2:17.5 | 135 | 770 | 33 | |
| r: 2:00 | 149 | |||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 760 | 34 | |
| r: 2:00 | 162 | |||||
| 6:00.0 | 1,300 | 2:18.4 | 132 | 760 | 34 | |
| r: 2:00 | 267 | |||||
| r908 |
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Workout Graph
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