Francisco Fajardo v2:00/3:00r...6 row
2,697
Meters
12:00.0
Time
2:13.4
Pace
166
Calories
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 42 |
| Stroke Count | 505 |
| Drag Factor | 104 |
May 01, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,697 | 2:13.4 | 147 | 830 | 42 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 690 | 37 | |
| r: 3:00 | 365 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 44 | |
| r: 3:00 | 292 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 44 | |
| r: 3:00 | 359 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 42 | |
| r: 3:00 | 267 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 43 | |
| r: 3:00 | 251 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 44 | |
| r: 3:00 | 349 | |||||
| r1,883 |
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Workout Graph
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