Francisco Fajardo v10:00/3:00r...4 row
8,556
Meters
40:00.0
Time
2:20.2
Pace
493
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,487 |
| Overall Time | 52:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 33 |
| Stroke Count | 1335 |
| Drag Factor | 103 |
May 04, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,556 | 2:20.2 | 127 | 739 | 33 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 756 | 33 | |
| r: 3:00 | 218 | |||||
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 33 | |
| r: 3:00 | 201 | |||||
| 10:00.0 | 2,120 | 2:21.5 | 124 | 732 | 34 | |
| r: 3:00 | 162 | |||||
| 10:00.0 | 2,111 | 2:22.1 | 122 | 720 | 34 | |
| r: 3:00 | 350 | |||||
| r931 |
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Workout Graph
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