Francisco Fajardo v5:00/3:00r...5 row
5,451
Meters
25:00.0
Time
2:17.5
Pace
319
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 35 |
| Stroke Count | 885 |
| Drag Factor | 104 |
May 05, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,451 | 2:17.5 | 134 | 765 | 35 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 35 | |
| r: 3:00 | 279 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 34 | |
| r: 3:00 | 233 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 35 | |
| r: 3:00 | 238 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 780 | 36 | |
| r: 3:00 | 179 | |||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 37 | |
| r: 3:00 | 430 | |||||
| r1,359 |
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Workout Graph
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