Francisco Fajardo v12:00/3:00r...3 row
7,576
Meters
36:00.0
Time
2:22.5
Pace
431
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,108 |
| Overall Time | 45:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 1162 |
| Drag Factor | 104 |
May 06, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,576 | 2:22.5 | 121 | 718 | 32 | |
| 12:00.0 | 2,521 | 2:22.8 | 120 | 715 | 31 | |
| r: 3:00 | 238 | |||||
| 12:00.0 | 2,527 | 2:22.4 | 121 | 720 | 32 | |
| r: 3:00 | 42 | |||||
| 12:00.0 | 2,528 | 2:22.4 | 121 | 720 | 34 | |
| r: 3:00 | 252 | |||||
| r532 |
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Workout Graph
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