Francisco Fajardo v2:00/3:00r...6 row
2,725
Meters
12:00.0
Time
2:12.1
Pace
166
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 39 |
| Stroke Count | 475 |
| Drag Factor | 102 |
May 08, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,725 | 2:12.1 | 152 | 830 | 39 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 44 | |
| r: 3:00 | 340 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 37 | |
| r: 3:00 | 308 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 38 | |
| r: 3:00 | 272 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 40 | |
| r: 3:00 | 235 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 39 | |
| r: 3:00 | 181 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 41 | |
| r: 3:00 | 243 | |||||
| r1,579 |
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Workout Graph
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