Francisco Fajardo v10:00/3:00r...4 row
8,293
Meters
40:00.0
Time
2:24.7
Pace
467
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,326 |
| Overall Time | 52:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 1258 |
| Drag Factor | 103 |
May 11, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,293 | 2:24.7 | 116 | 700 | 31 | |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 684 | 30 | |
| r: 3:00 | 261 | |||||
| 10:00.0 | 2,086 | 2:23.8 | 118 | 708 | 31 | |
| r: 3:00 | 188 | |||||
| 10:00.0 | 2,082 | 2:24.0 | 117 | 708 | 32 | |
| r: 3:00 | 194 | |||||
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 34 | |
| r: 3:00 | 390 | |||||
| r1,033 |
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Workout Graph
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