Francisco Fajardo v5:00/3:00r...5 row
5,386
Meters
25:00.0
Time
2:19.2
Pace
312
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,728 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 849 |
| Drag Factor | 102 |
May 12, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,386 | 2:19.2 | 130 | 748 | 33 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 32 | |
| r: 3:00 | 263 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 32 | |
| r: 3:00 | 331 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 33 | |
| r: 3:00 | 211 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 35 | |
| r: 3:00 | 216 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 37 | |
| r: 3:00 | 321 | |||||
| r1,342 |
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Workout Graph
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